Gratitude Summer Fest

Gratitude Vietnam Launch Event

7th / 8th / 9th August

3 days of twice-daily yoga with Victoria Nhan and workshops with Naomi Rowan

Semi-Retreat accommodation bundle available - include dinner, bed and breakfast from only $35 per night including a 3 day pass!!

Morning Session

7am to 8.15am - Yoga

8.45am to 10.15am - Workshop

11am to 5pm - Time to relax and reflect or explore Hoi An old Town

Evening Session

5pm - 6.15pm - Yoga

6.30pm - 7.30pm - Workshop

Wednesday 7th August:

Morning Session

Vinyasa Yoga

Guided Imagery and Music - enjoy a guided journey into the subconscious with a tailored programme of Western Classical music. Take time to bring your personal journey to the page in a childlike, colourful mandala (no art skills required!)

Evening Session

Yin Yoga

Sound Bowl Meditation - enter alpha state, relax and ground to the healing vibrations of the singing bowls.

Thursday 8th August:

Morning Session

Qi Gong

Meditate and Sound Bowl Journey - experience a guided meditative journey with gentle movement between meditation and reflective writing.

Evening Session

Gentle Yoga

'Gratitude in Action' Workshop - Did you know that neuroscientists have proven that a practice of gratitude actually makes you a happier person? Take stock of where you are right now, and the many things you already have that bring you joy. In this workshop we’ll explore gratitude as a practice and how this differs from an ‘attitude of gratitude’. With a series of short exercises and meditations, you’ll walk away with tools to immediately bring more gratitude into your daily life, and increase your capacity for joy!

9th August:

Morning Session

Hatha Yoga

'Removing Obstacles and Making Space' Workshop - Explore the obstacles holding you back, gain tools to put these to one side and make space in your life to make change for new experiences.

Evening Session

Restorative Yoga

Manifest in Multicolour - Manifesting is a powerful tool to bring positive change into your life. It is more than dreaming or wishing! Through a series of short meditations, we’ll identify one intention and manifest it in multicolour - you are invited to see, hear, taste, smell and feel the details of this intention in the present moment - to experience it in high definition! Take time out to explore the law of attraction through a brief exploration of limiting beliefs and self-imposed arbitrary rules, and ways in which you can immediately make space for more joy, positivity, self-compassion and love.

Yoga

Morning yoga and Qi Gong sessions are activating and energetic, whilst evening yoga sessions allow for deep relaxation and restoration.

Sessions will take place with Victoria Nhan in our stunning open-air yoga sala.

Accommodation

With private ensuite accommodation in our eco-friendly retreat centre, you are promised three days of relaxation, space and peace in which to reboot, re-centre and ground.

Food

Dinner, a late breakfast and soft drinks are included in the accommodation bundle. We offer nutritious and delicious, farm-to-table food with minimal processing and optimal flavour.

Just let us know of any dietary requirements in advance so we can adapt the menu accordingly.