Dear Friends, as the pandemic impacted tourism in Vietnam so heavily we have had to close Gratitude Vietnam. Gratitude Worldwide now exists as a company, and the hope is to open a retreat in Europe in the coming year or so. If you like what you see here, please join the mailing list for updates on progress towards the next chapter. Thank you for your love and support. With gratitude and love, Naomi and Hannah
The Polyvagal Theory
Time is TBD
|Gratitude Vietnam
“Tools to Calm and Ground the Nervous System”
Time & Location
Time is TBD
Gratitude Vietnam, Lane 486, Nguyen Tri Phuong, Hoi An, Quang Nam, Vietnam
About the Event
The polyvagal theory is a fascinating scientific explanation of neuroception - how our nervous system determines our ability to feel safe in the world.
As life events occur, our bodies store the memory of shock, trauma and instability and hold this in our nervous system, putting it on ‘high-alert’ as it scans for danger in the present, often making sounds louder, lights brighter, voices more difficult to hear or interpret. When we feel safe, we are able to engage with others and the world in a different way.
Learn how your incredible body and mind work together to keep you safe. Explore quick and effective tools to calm your nervous system, ground and bring social engagement back on-line now! With time and practice, these tools will retrain your system and instead of operating from a place of fear and hyper-sensitivity, bring peace to your being to reduce anxiety, depression, digestive issues and a myriad of symptoms that result from feeling unsafe in the world.