Dear Friends, as the pandemic impacted tourism in Vietnam so heavily we have had to close Gratitude Vietnam. Gratitude Worldwide now exists as a company, and the hope is to open a retreat in Europe in the coming year or so. If you like what you see here, please join the mailing list for updates on progress towards the next chapter. Thank you for your love and support. With gratitude and love, Naomi and Hannah
Pranayama Class
Time is TBD
|Gratitude Vietnam
Pranayama is the practice of expanding the dimensions of prana (life-force) in the body. The breath is our most important and necessary function. When we breathe properly, by using our full lung capacity, we can improve circulation, digestion, brain function, focus, alleviate insomnia and much more.
Time & Location
Time is TBD
Gratitude Vietnam, Lane 486, Nguyen Tri Phuong, Hoi An, Quang Nam, Vietnam
About the Event
Pranayama is the practice of expanding the dimensions of prana (life-force) in the body. The breath is our most important and necessary function. When we breathe properly, by using our full lung capacity, we can improve circulation, digestion, brain function, focus, alleviate insomnia and much, much more. The great Yogis say that once you control the breath, you control the mind. The two are intrinsically linked.
During these classes we will learn and practice specific pranayama practices, some to awaken and energise, some to calm and balance the nervous system. Others to alleviate insomnia. Each class will also include gentle Yoga warm-up.
Class price: 250,000 vnd