Dear Friends, as the pandemic impacted tourism in Vietnam so heavily we have had to close Gratitude Vietnam. Gratitude Worldwide now exists as a company, and the hope is to open a retreat in Europe in the coming year or so. If you like what you see here, please join the mailing list for updates on progress towards the next chapter. Thank you for your love and support. With gratitude and love, Naomi and Hannah
Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Chakra Healing Retreat Programme
awareness, awakening and balance
Day 1 (Travel day)
From 2pm
Arrive and ground in the beautiful Gratitude Vietnam villa.
4.30pm-5.30pm
Welcome, overview and intention setting
Establishing safety and confidentiality
Meet your fellow-retreaters
Introduction to the Chakras & Discussion
6pm:
Dinner
7.30pm:
After dinner, enjoy a soothing singing bowl and restorative yoga meditation journey in our open air yoga sala.
Day 2 - The Root Chakra
'To Be'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
Grounding and Safety
"An Introduction to the Polyvagal Theory
& Tools to Calm and Ground the Nervous System"
Meditation / Workshop / Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / onsite massage
6pm
Dinner
7.30pm
Guided Imagery and Music Journey Meditation
Day 3 - The Sacral Chakra
'To Feel'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9am
Cycle to An Bang Beach
10am-12.45pm
Tuning into the feeling self
“Values and Beliefs: connecting, evaluating and removing obstacles”
Meditation / Workshop / Discussion
1pm
Lunch at the beach
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An or An Bang Beach
1:1 Sessions / optional massages
6pm
Dinner
7.30pm
Sacral Chakra Meditation
Day 4 - The Solar Plexus Chakra
'To Act'
6.30am-7.45am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
Trusting Intuition
"Tuning into what you need and want - finding true North and making conscious decisions"
Meditation / Workshop / Discussion
1pm
Lunch
3pm
Visit to An Farm organic permaculture farm
- tour, cookery course and dinner.
7.30pm
Solar Plexus Meditation
Day 5 - The Heart Chakra
'To Love'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
Loving Awareness
"Self-love and compassion - becoming your own best friend, healing childhood wounds and relationships with others"
Meditation / Workshop / Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
6pm
Dinner
7.30pm
Loving Awareness, Compassion and Gratitude Meditation
Day 6 - The Throat Chakra
'To Express'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
Finding your Voice
“Tools for safe expression - boundaries, needs and affirmations”
Meditation / Creative Workshop / Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
5pm
Dinner in Hoi An Old Town & free evening
7.30pm
Optional Throat Chakra Meditation
Day 7 - The Third Eye & Crown Chakras
'To Perceive and Know'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am - 12.45pm
Be here now
"Finding purpose and direction, mindful awareness of thought, action and reaction in the moment"
Meditation / Workshop / Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
5pm
Sunset boat cruise and dinner on the beautiful Thu Bon River
7.30pm
Chakra Scan Integrating Meditation
Day 8 - Integration, Action & Travel Day
6.45am-8am:
Morning Yoga
8.30am:
Breakfast
9.30am-11.30am
Taking action
"Immediate and sustainable change for greater love, compassion, joy and peace in the every day."
Guided reflection / Discussion / Closing ceremony
1pm
Check out any time until 1pm
